This weeks #ArtWellnessActivity is for you to do a Mantra Drawing.
What I want for you to do is to choose a positive phrase that means something to you. Write the mantra onto a sheet of paper and then add colours, and or symbols to illustrate the positive feelings it generates to you.
Mantras give the wandering mind a focal point. They give you something to focus on when your drift off your path.. helping you always remember to inject positivity into your life. If you choose a mantra that really resonates with yourself it can improve the effectiveness of the mantra.